Life In Flow: A Journey to Living with Ease, Flow and Purpose

Welcome to Life in Flow, a space where I share reflections, insights, and tools to help you move, connect, and nourish yourself. Together, we’ll explore ways to create a life of ease, flow, and purpose; one step, one breath at a time

What Aerial Taught Me About Being a Midlife Beginner

Carly Killen

Published on: 19/03/2026

Trying something new in midlife can feel surprisingly vulnerable. Here's what happened when I walked into an aerial silks class as the oldest beginner in the room... and what it taught me about showing up anyway.

StrengthLifePersonal DevelopmentHealth